Kettlebells

Loving these things at the moment. Using them with some clients and training with them myself as a bit of practice.
Wikipedia has great info on them if you want to find out what they are.
http://en.wikipedia.org/wiki/Kettlebell

For all over strength and conditioning and a damn tough workout they are superb.

I did this the other day for 5 minutes with only a 16kg bell. Aching all over for 2 days after!!
Do this set twice.
1. 20 single arm kettlebell swings (10 each arm)
Rest for 20 seconds
2. 20 single arm kettlebell pull ups ( 10 each arm)
Rest for 20 seconds
3. 20 single arm kettlebell snatches ( 10 each arm)
Rest for 20 seconds