Panic Over

Great Physio session last night and the result is that the ankle sprain is not as bad as first thought. So recovery is well under way and I'll keep working it and massage, ice, heat, stretch and massage and exercise, and I'll back off the running. Can get straight back to cycling, albeit a week of less intense efforts. And I should be well on the road to full fitness in a few weeks' time. Again, I've said it before, 24 hours is a long time!