Monday Run

Long run this morning, 1 hour 58 mins for 15.8 miles. nice and steady, cool morning, gentle breeze, good conditions and felt in good shape.

Had a rest day on Sunday, watching the athletes at the Sika Trail duathlon. Great fun event and worth having a go at next year if you like a good off-road bike challenge.

http://www.tripurbeck.com/

Forest Fit tonight at Wareham rugby club, should be another great session!