I rode there and back, got very wet in some nasty rain but on the whole a nice warm evening, ideal training weather. As for this weekend, I managed a Forest Fit session on Saturday, a 30 mile bike on Sunday done at tempo, felt good to get the legs moving, and today as well as Forest Fit, I got in an 11k run this morning, running the last 5k as a tempo run, near half marathon race pace. Felt pretty good, legs reasonably fresh. Will do another gym workout tomorrow, and fit in a session on the rollers later in the day. Might even try a swim on Wednesday evening, as it's weeks since I have been in a pool. Ringwood triathlon was the last time I swam, back in September. I have Boscombe 5k again on Friday evening, which I may just do as an out and back training run, with half an eye on posting a good time on Sunday at the Downton half. Downton is just about putting down a good marker as a guide for how I'm running and to find out what I need to work on.
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