Managed to squeeze in an hour and 15 mins on the old turbo as well, legs a bit tired, but not too bad. Good workout.
Mid length run tomorrow for an hour, most at tempo, then bike on Friday, 2 x Forest Fit on Saturday and bike and run Sunday. Nothing mad at the minute. Signed up for Downton Half marathon at the end of the month and 2 weeks til the next Boscombe 5k. Run focus week next week. Steady as she goes!
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