I biked for 90 minutes in the afternoon and had heavy legs then.
I ran steady, hard but not all out and posted the same time as last time out. 18' 55". Not done any short training so quite pleased with it really.
Then I did Forest Fit on Saturday, led a really good session and got stuck in myself. Rested Saturday afternoon and was going to run the Downton Half marathon but when I woke up this morning, I had zero motivation and went to watch Henry play his football match which his team Wareham Rangers won 3-1!
I then rode for 2 hours later in the day, bagging a steady 40 miles in the sunshine and wind. Was good to get my legs moving and feeling alright. Ready for the week ahead, more strength work, bike miles and will be back in the pool for a swim I think.
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