Session today - combination of turbo and run. Short and sharp(ish!).
5 minutes easy pedalling
2k run - 8 minutes
10 minutes turbo
2k run - 8 minutes
10 minutes turbo
2k run - 9 minutes
Legs tiring a bit towards the end, my first bike/run session since June/July. In fact my legs felt rubbish throughout! But good to mix it up and shock my body into getting prepared for Swashbuckler duathlon on 28th October.
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