Heavy set

Simple heavy set today, nothing else. 

Deadlift - warm up with 80kg, 10 reps, then 3, 2, 1. 120, 130, 140kg. New PB. 60-90secs rest between lifts

Bench Press - warm up with 8 x 60kg, then 3, 2, 1. 70, 75. 82.5kg. New PB. 60-90secs rest between lifts

Squat - warm up with 8 x 80kg, then 3, 2, 1. 110, 120, 125kg. 60-90secs rest between lifts

Very different from my normal workouts, but a great test for me to see how far I've come over the last 6 weeks. Getting much stronger, and leaner!! Happy Days! 



Total weight added for 3 lifts - 140, 82.5, 125 = 347.5kg
Test again in 4 weeks.