Training for Swashbuckler continues, making steady progress.
Sunday - 1 hour bike into 25 minute run
Monday - 35 minute run and 1hr Forest Fit
Tuesday - 1 hour 20 bike
Wednesday - Turbo, 35 minutes. Hard!
Thursday - 3.7k run, 20 min turbo, 3k run
Strength workout tomorrow. Friday
Saturday - Forest Fit and easy ride/rollers
Sunday - 1 hour run or 2 hour bike
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