Had a go at making my own shake, which I've been tinkering with over the last few weeks.
2 eggs, 1 pint full fat milk, 2 big tablespoons peanut butter, 1 teaspoon of Nesquik choc powder.
Mix it up good and proper. Very tasty.
I also make my own energy bars/flapjack
Butter, sugar, honey, raisins, mixed seed, peanut butter, oats. melt butter, sugar and honey and then add all the other stuff, mix it up, then on a baking tray in the oven for 10 minutes.Yummy!
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