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Monday 15 October 2012

Training latest


Friday - turbo for an hour.

Saturday - a tough Forest Fit session, lots of hill running and lifting big heavy logs. 

Sunday - 20 mile bike and a 6k run off it, ran 20' 10" for first 5k, steady. 

Monday - 30 minutes steady paced run at 6' 30"/mile pace. Forest Fit evening session.


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