So after a week recovering from sinusitis and fatigue I got out on Sunday morning for a 45 minute run and then today a strong 70km bike. What a difference the weather makes.
I shall be trying to get in the sea more when time allows and getting more regular riding in, allied with some quality run sessions. Swanage triathlon and maybe a couple of smaller races later in the year and with any eye to preparing to take on a couple of 70.3 races next season. Certainly with added strength and conditioning and feeling a lot fresher this year, I feel I have the potential to go faster than before even though I have now got to the ripe age of 42! More to come!
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