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Friday, 28 June 2013

The weekend is here...

...after 3 days of solid biking and a couple of workouts. Cycling legs returning, and getting some speed back. I went to time trial on Wednesday and decided to bin it after 10 minutes of riding out to the race, and just got in a solid training session. 1 hour 5 mins, averaging 25mph, felt good to ride a bit harder and more like I know I can. 
Forest Fit and a run tomorrow and more biking over the weekend.

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