Good 40 minute session today, broken down into varying blocks of 100, 200, 400 and 800m.
Timed myself for 400m - best time yet, 7 minutes 11 seconds. Swimming with much better technique now, greater rotation in the water and stronger 'catch'. And I'm much more efficient in the water, a better feel for the water and the feeling of propelling myself through the water, not 'slipping' through it.
Will rest for today and run tomorrow. Legs on the mend, still a bit tired from all the weekend's cyling.
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