15 minutes warm up on treadmill. 15 minutes of intervals on the rower. 30 minutes steady easy pace on the treadmill. 25 minutes swim, broken into 200m blocks, finished with good 400m swim.
Good session, fairly easy on the legs although when I pushed it on the rower they did feel a bit tired. I think my legs still feeling the after effects of a hard week of training last week. 2 big weekends in a row. But should be ok tomorrow. Out for a bike session tomorrow evening, but will not go hard, just easy session, saving legs for Sunday's race.
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