Catches up on you

Well, eventually my body succumbed to all the colds and viral infections floating round and a big turbo session frazzled me on Tuesday, leaving my immune system a bit battered and the bugs took refuge in the confines of my nasal and throat cavities!

Food and drink and rest the order of the day, walking to get some fresh air and a gentle jog later and I'll be feeling much better after two rough days.

Training begins in earnest next week, and time to get organised and look at booking some races before they all get sold out!