Managed 50 miles on the bike over Purbeck's finest hills and wind! Legs held up pretty well, and was good to be out for that time.
Today is Forest Fit, I will not be doing much in the way of upper body stuff, as my neck and shoulder has taken a turn for the worse again. I swam on Wednesday, and I am just not ready for the pool yet. Another two weeks and I can confidently get back in there.
I shall run over to Forest Fit, a nice easy 4 mile run to get warmed up, and I shall get out on the bike again later. Long run tomorrow and back into some running as I have done very little running over the last two weeks.
Strength workouts to return next week, only if shoulder better.
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