Good tired

Nice tired feeling this evening after 44 miles of biking and 5 miles of running. 3 hours of total training on a very bright and sunny but cold and windy day. That's more like it. Bike legs are starting to return and hopefully with this type of regular riding I can get a great base in for the seasons of time trialling and triathlon which begin in March and April respectively. Now to find some races and to look through the TT handbook and book something official.

Oatcakes and a bowl of muesli and a leg massage followed by sleep!!! Nice way to finish off a good Sunday.