Bike to and from work, nice and easy today.
40 minutes of solid swimming at lunchtime. Didn't push too hard, just concentrating on stroke and body position/rotation in the water. Felt good again. From next week, will try and up the effort and get some workouts established.
I have now joined Zoom Tri Club, but I have not yet had chance to get to any of their sessions. Will start next week with a swim session and a mid-week bike session, and the following weekend join up for their Saturday morning swim and bike session. Once into next week I will start with some brick sessions in prep for the duathlon on 25th March.
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