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Monday 25 June 2007

Monday evening run

Good solid run. Got in from work, needed to get out and unwind. 3.8 miles in 28 mins 32 secs. Good steady pace, and very good recovery. My target of a 5km under 20 minutes in November is getting closer. That's a major medium term goal for this year.
Obviously would love to run that off the bike, so will see if that's possible by October's two duathlons I have lined up, both involving 2 lots of 5km runs.
Really looking forward to Bournemouth tri on the 8th July, nice 1500m sea swim, hopefully the weather will improve by then! wet and windy at the moment, typical now that Wimbledon is upon us!!

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