Cycled in to work today via Primera Sports in Charminster, good to get my legs moving well again after a lot of biking at the weekend, feel lots better now, more refreshed.
Replacement bike computer should be back with me today so can get recording all my training data again.
Went for a gentle run at lunchtime. Ran for 30 minutes at very easy tempo. Really lousy weather and light but driving rain. Was good to get out and get some fresh air and stretch my legs. Not much of a workout, and I'd be surprised if my heart rate got much above 120bpm. But it's good to do these gentle runs in between harder training sessions, just keeps my body ticking over and helps to strengthen my running base.
I have an eye on next season already and am using the rest of the year to really focus on my training, especially my limiters, ie. swimming and running. As well as upping the mileage on the bike.
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