Swim on a Monday lunchtime

Have decided that swimming on a Monday is a damn fine idea and soothes the stress on the morning, makes the afternoon fly by. 35 minutes of good swimming, broken in the middle by a bried chat with one of the UK's top triathletes, James Gilfillan. His swimming is effortless and his speed through the water is something to behold. He goes nearly as quick as me when he just uses a kickboard and I'm using my whole stroke! That said, I am improving all the time and feel as though I am faster through the water with less effort. Probably not the case, but at least I feel better about it!