Monday 16 July 2007
lunchtime swim
Very good recovery swim today. Swam for about 40 minutes, nice and easy up and down, minmal ue of legs, focussing on body rotation to propel me forward and on my breathing. Long solid breaths out to try and help build a rythmn for my stroke. Good positive recovery session, feel a lot fresher after it.
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2 comments:
Obviously this helped your legs recover after the hard time you gave them on Sunday.
yep. You can't beat swimming for the best active recovery sessions. Light kicking without any impact and supported by the water is ideal.
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