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Tuesday 3 July 2007

Sandbanks run on a wet and windy lunchtime

Down to Sandbanks from Civic Centre and back, 8.2 miles in1 hr 2m 15secs.
Set off in sunshine, hit the wind after 3 miles and downpour on 5 miles to the end where sun came out again!!
Great run, legs feeling better, slight twinge around knee but that settled down after good stretch and cool down run of 10 minutes after. Another positive session and whilst running Iwas thinking about racing and how I should be going a lot harder in a race. I'm finishing my races far too fresh, not using enough effort. Like my school report, must tri harder!!!

1 comment:

Anonymous said...

Dont remember your school reports saying that - how's the knee holding up? take care remember last year's knee injury

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