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Wednesday 2 May 2007

Wednesday Lunchtime run

Working from home today and went out for a run at lunch. Very warm weather for this time of year at the moment. Was in the mid twenties, and but for a strong cool breeze would have been unbearably hot. Did 7.5 miles in 58 mins 32 secs. Went out at a reasonable pace, feeling great, and the way back I was into a strong headwind for 3 miles, and in the heat I was tiring, and slowed down a lot.
Recovered well. Runs like this are necessary to get a feel for racing when we are in the height of summer. Need some liquid out with me, will remember it for next time, and I hadn't eaten much this morning, so energy levels a little low.

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